helpful tips information knowledge concept (1) (1)

Tips for Better Period

So, you’re new to this whole period thing? Or maybe you’re just looking for ways to make it easier? Either way, you’re in the right place. Periods can feel like a bit of a mystery at first—there’s a lot to figure out. From managing cramps to staying comfy and energized, we’ve got some tried-and-tested tips that will make this time of the month a little smoother. Let’s walk through some simple, comforting tips together. Think of these as friendly little hacks to help you feel in control, cozy and confident!

Stay Hydrated

Staying hydrated can make a world of difference during your period. Drinking enough water helps with bloating, keeps headaches away, and boosts energy. Aim to drink at least 8 glasses of water a day, but we know that plain water can feel a bit boring sometimes. Try adding a slice of lemon, a few mint leaves, or even a slice of cucumber to your water—it’s refreshing and keeps things interesting!
Pro Tip:
Coconut water is a great alternative when energy levels dip. It’s packed with electrolytes, and nimbu paani (lemon water with a pinch of salt and sugar) is also a fantastic option to stay hydrated and balanced.

Use Warmth for Comfort

We all know how uncomfortable cramps can be. Luckily, applying warmth is one of the best ways to ease those muscle aches.

Heating Pads: Using a heating pad on the tummy or lower back can bring fast relief from cramps. Just lie back, place the heating pad for 15-20 minutes, and let it work its magic. If there’s no heating pad around, try using a hot water bottle wrapped in a soft towel—it’s just as comforting.
Warm Baths: If you’re looking for a bit of extra relaxation, a warm bath can be wonderfully soothing. Adding a few drops of lavender oil makes it even better—like a mini spa day at home.

Choose Nourishing Foods

What we eat during our periods can really impact how we feel. Certain foods help reduce bloating, lift our energy levels, and even improve our mood.

Iron-rich Foods: Periods can lower iron levels, so adding iron-rich foods like spinach (palak), chickpeas (chana), and jaggery (gur) to meals can help. These options are easy to incorporate into traditional dishes, giving a natural energy boost.
Magnesium-rich Foods: Magnesium helps with cramps and stabilizes our mood. Bananas, almonds, and a little piece of dark chocolate are all great choices. It’s the perfect excuse to enjoy some chocolate without any guilt!

Gentle Movement and Stretching
While it’s tempting to curl up and relax (and that’s totally okay!), a little movement can do wonders for cramps and overall mood. Simple stretches, a quick walk, or gentle yoga can naturally relieve period pain by boosting endorphins—our body’s natural painkillers.

Try These Gentle Stretches:

Child’s Pose: A comforting yoga pose that gently stretches the lower back, perfect for easing cramps.
Cat-Cow Stretch: This movement helps relieve back tension and improves circulation in the abdomen, which can reduce cramps.

Tune In to Your Body’s Needs

Every period is unique, and our bodies may need different things each time. Some days, we may need extra rest, while other times, we may feel more energetic. The key is to listen to what our body is asking for without any judgment or guilt.
If there’s a need for an extra nap or a craving for a small snack, it’s okay to honour those signals. Paying attention to what our body needs helps us feel more in control and comfortable during this time.

Prioritize Self-Care and Rest

Periods can be a wonderful time to slow down and focus on self-care. Relaxing activities, like journaling, watching a favourite show, or curling up with a good book, can do wonders for our mood and help ease period stress. Taking time to do something enjoyable is beneficial for balancing hormones and reducing stress.

Sleep Well for Energy and Hormone Balance

Getting a good night’s sleep can be tricky during periods, but it’s essential for restoring energy and supporting mood stability. A relaxing bedtime routine, like turning off screens an hour before bed and keeping the room cool, can make a big difference in sleep quality. Good rest helps balance hormones and makes the next day easier to handle.